Shake and Bake
Workouts
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Friday 3/10/23 @ 4:13 PM
198kj
86rpm
37%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Friday 4/29/22 @ 4:38 PM
192kj
82rpm
39%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 8/4/21 @ 11:30 AM
194kj
83rpm
38%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
294
kj
Thursday 1/21/21
180
kj
Tuesday 3/31/20
198
kj
Friday 3/10/23
192
kj
Friday 4/29/22
194
kj
Wednesday 8/4/21
310
kj
Wednesday 3/10/21