Shake and Bake
Workouts
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
Wednesday 11/4/20 @ 6:15 PM
209kj
77rpm
42%
17mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
Thursday 3/12/20 @ 4:28 PM
192kj
75rpm
42%
17mph
Saturday 3/14/20 @ 3:14 AM
✅
349kj
79rpm
52%
21mph
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
Monday 8/12/19 @ 5:20 PM
129kj
77rpm
41%
16mph
Thursday 8/2/18 @ 8:52 PM
✅
217kj
81rpm
50%
20mph
Wednesday 7/3/19 @ 5:21 PM
105kj
73rpm
39%
15mph
Thursday 3/21/19 @ 12:2 AM
✅
205kj
82rpm
48%
20mph
Saturday 5/25/19 @ 10:50 AM
92kj
84rpm
34%
14mph
Saturday 5/25/19 @ 10:46 PM
✅
230kj
95rpm
45%
21mph
Workouts
430
kj
Sunday 11/21/21
170
kj
Thursday 3/5/20
283
kj
Monday 6/1/20