Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:49 PM
144kj
77rpm
37%
15mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 1:45 PM
145kj
77rpm
37%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
50 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
160 kj
Wednesday 8/28/19
153 kj
Tuesday 5/12/20
30 min JLO Ride
Jess & Robin
154 kj
Wednesday 10/16/19
144 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
38 kj
Thursday 8/8/19
145 kj
Saturday 8/10/19