Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:51 PM
✅
271kj
74rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 11:42 AM
✅
373kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:58 AM
✅
266kj
82rpm
45%
19mph
Sunday 8/18/19 @ 8:58 PM
245kj
62rpm
43%
14mph
Sunday 4/19/20 @ 9:14 PM
✅
271kj
77rpm
39%
15mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Thursday 4/2/20 @ 1:37 AM
✅
173kj
70rpm
41%
15mph
Wednesday 12/4/19 @ 11:9 AM
✅
146kj
57rpm
43%
13mph
Wednesday 12/4/19 @ 2:41 PM
134kj
50rpm
44%
12mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Thursday 8/8/19 @ 9:47 PM
✅
165kj
81rpm
37%
16mph
Thursday 11/15/18 @ 11:24 PM
112kj
73rpm
39%
15mph
Wednesday 12/5/18 @ 12:46 PM
✅
130kj
83rpm
38%
16mph
Thursday 8/30/18 @ 9:30 AM
121kj
49rpm
43%
11mph
Saturday 9/8/18 @ 4:55 AM
✅
142kj
71rpm
44%
15mph
Tuesday 7/31/18 @ 10:38 PM
105kj
63rpm
43%
14mph
Friday 8/10/18 @ 12:12 PM
✅
117kj
72rpm
42%
16mph
Workouts
kj
Saturday 6/6/20
67
kj
Wednesday 4/1/20
134
kj
Wednesday 12/4/19