Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 4:45 PM
✅
219kj
71rpm
47%
18mph
Monday 8/24/20 @ 10:42 PM
14kj
54rpm
39%
11mph
Thursday 8/27/20 @ 9:41 PM
✅
133kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 2:0 PM
✅
224kj
75rpm
46%
18mph
Wednesday 12/4/19 @ 11:9 AM
146kj
57rpm
43%
13mph
Tuesday 12/3/19 @ 4:25 PM
✅
223kj
69rpm
47%
18mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Thursday 11/28/19 @ 3:57 PM
✅
366kj
72rpm
49%
18mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Tuesday 10/15/19 @ 9:56 PM
✅
243kj
80rpm
45%
18mph
Tuesday 10/15/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 7:55 PM
✅
220kj
81rpm
42%
18mph
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
Friday 8/9/19 @ 8:27 PM
✅
61kj
90rpm
36%
16mph
Monday 3/11/19 @ 10:20 PM
94kj
61rpm
40%
13mph
Thursday 3/7/19 @ 10:17 PM
✅
123kj
90rpm
37%
16mph
Monday 2/12/18 @ 11:41 PM
✅
176kj
64rpm
44%
15mph
Sunday 2/25/18 @ 5:18 PM
114kj
73rpm
34%
13mph
Workouts
144
kj
Wednesday 4/22/20
146
kj
Wednesday 12/4/19