Shake and Bake
Workouts
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
Wednesday 7/31/19 @ 9:4 PM
✅
56kj
94rpm
34%
16mph
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Saturday 2/1/20 @ 2:52 PM
119kj
39rpm
43%
8mph
Saturday 2/1/20 @ 3:13 PM
✅
242kj
75rpm
45%
17mph
Wednesday 12/4/19 @ 11:9 AM
✅
146kj
57rpm
43%
13mph
Thursday 12/12/19 @ 10:12 PM
143kj
58rpm
41%
13mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Sunday 5/26/19 @ 1:51 PM
323kj
59rpm
44%
14mph
Monday 5/27/19 @ 8:36 PM
✅
353kj
80rpm
38%
16mph
Workouts
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20
143
kj
Thursday 12/12/19