Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
✅
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
92kj
0rpm
58%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 4:21 PM
✅
136kj
48rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 8:29 PM
✅
135kj
62rpm
40%
14mph
30 min HIIT Ride
Ally Love
Sunday 10/14/18 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 10:13 PM
✅
156kj
60rpm
45%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 1/10/18 @ 10:59 PM
✅
152kj
67rpm
41%
14mph
30 min Pop Ride
Ally Love
Tuesday 1/9/18 @ 10:45 PM
kj
rpm
%
0mph
Sunday 12/31/17 @ 12:41 AM
✅
149kj
65rpm
41%
14mph
30 min 80s Pop Ride
Ally Love
Thursday 12/28/17 @ 12:1 PM
kj
rpm
%
0mph
Monday 12/25/17 @ 12:0 AM
✅
147kj
67rpm
40%
14mph
30 min Hip Hop Ride
Ally Love
Friday 12/22/17 @ 9:57 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 488 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 19 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 92 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min HIIT Ride
Ally Love
✅ 135 kj
Thursday 10/11/18
kj
Sunday 10/14/18
30 min 80s Pop Ride
Ally Love
✅ 156 kj
Wednesday 4/25/18
kj
Wednesday 4/25/18
30 min Pop Ride
Ally Love
✅ 152 kj
Wednesday 1/10/18
kj
Tuesday 1/9/18
30 min 80s Pop Ride
Ally Love
✅ 149 kj
Sunday 12/31/17
kj
Thursday 12/28/17
30 min Hip Hop Ride
Ally Love
✅ 147 kj
Monday 12/25/17
kj
Friday 12/22/17