Shake and Bake

Workouts

Monday 12/7/20 @ 2:43 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 4/25/21 @ 4:9 PM
✅
178kj
70rpm
42%
15mph
Saturday 6/29/19 @ 1:3 PM
✅
140kj
56rpm
43%
13mph
30 min Madonna Ride
Robin Arzón
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Monday 12/7/20
✅ 178 kj
Sunday 4/25/21
30 min Madonna Ride
Robin Arzón
✅ 140 kj
Saturday 6/29/19
135 kj
Sunday 7/21/19