Shake and Bake

Workouts

Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Monday 6/15/20 @ 8:8 PM
153kj
69rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 9:38 PM
185kj
75rpm
40%
16mph
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Friday 9/11/20
162 kj
Saturday 5/30/20
30 min New Wave Ride
Christine D'Ercole
153 kj
Monday 6/15/20
185 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
116 kj
Friday 1/10/20
168 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
171 kj
Monday 11/11/19