Shake and Bake

Workouts

Thursday 12/15/22 @ 10:20 PM
✅
219kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:43 AM
153kj
79rpm
36%
15mph
Monday 1/18/21 @ 6:19 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
Friday 11/20/20 @ 5:58 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 9:39 PM
126kj
85rpm
31%
14mph
Monday 5/23/22 @ 8:20 PM
✅
227kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 6:41 PM
146kj
72rpm
37%
15mph
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 5:53 PM
✅
573kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Monday 10/5/20 @ 10:52 PM
✅
236kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 11:10 PM
130kj
84rpm
32%
14mph
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:22 PM
302kj
82rpm
35%
15mph
Thursday 6/11/20 @ 11:40 PM
✅
101kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:18 AM
87kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 12/15/22
153 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 1/18/21
123 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 11/20/20
126 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Monday 5/23/22
146 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 11/15/20
227 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 5/25/21
249 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Monday 10/5/20
130 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/2/21
239 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
302 kj
Saturday 12/5/20
20 min Beginner Ride
Alex Toussaint
✅ 101 kj
Thursday 6/11/20
87 kj
Tuesday 1/7/20