Shake and Bake
Workouts
Monday 1/18/21 @ 6:19 PM
✅
235kj
84rpm
42%
18mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Wednesday 4/6/22 @ 12:29 PM
✅
220kj
76rpm
43%
17mph
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Tuesday 2/22/22 @ 12:36 PM
✅
212kj
76rpm
42%
17mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Wednesday 2/9/22 @ 3:0 PM
✅
212kj
77rpm
42%
17mph
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Tuesday 7/13/21 @ 12:51 PM
✅
223kj
85rpm
40%
18mph
Saturday 5/8/21 @ 6:44 PM
173kj
72rpm
42%
16mph
Monday 10/5/20 @ 10:52 PM
✅
236kj
94rpm
38%
18mph
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Saturday 3/20/21 @ 1:22 PM
✅
505kj
84rpm
43%
19mph
Saturday 3/27/21 @ 4:28 PM
411kj
79rpm
41%
17mph
Thursday 3/18/21 @ 7:38 PM
✅
404kj
83rpm
44%
19mph
Sunday 11/15/20 @ 6:28 PM
310kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Saturday 8/1/20 @ 3:7 PM
✅
200kj
85rpm
39%
17mph
Thursday 10/29/20 @ 4:18 PM
181kj
84rpm
37%
16mph
Workouts
191
kj
Sunday 1/17/21
197
kj
Sunday 7/25/21
200
kj
Friday 10/30/20
197
kj
Tuesday 2/23/21
173
kj
Saturday 5/8/21
171
kj
Monday 2/22/21
411
kj
Saturday 3/27/21
310
kj
Sunday 11/15/20
181
kj
Thursday 10/29/20