Shake and Bake

Workouts

Wednesday 1/13/21 @ 2:47 PM
✅
252kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 6:19 PM
✅
123kj
77rpm
45%
18mph
15 min Southern Rock Ride
Hannah Corbin
Monday 8/10/20 @ 2:17 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Wednesday 1/13/21
kj
Sunday 8/2/20
15 min Southern Rock Ride
Hannah Corbin
✅ 123 kj
Thursday 7/9/20
kj
Monday 8/10/20