Shake and Bake

Workouts

Monday 11/13/23 @ 3:38 PM
✅
226kj
80rpm
42%
18mph
30 min 80s Ride
Sam Yo
Monday 11/13/23 @ 12:21 PM
160kj
74rpm
39%
15mph
Tuesday 5/30/23 @ 9:45 PM
✅
162kj
85rpm
43%
18mph
20 min 90s Ride
Bradley Rose
Friday 6/16/23 @ 6:36 AM
112kj
78rpm
38%
15mph
Friday 7/16/21 @ 9:37 AM
✅
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Sunday 5/22/22 @ 2:47 PM
✅
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 9:58 AM
35kj
79rpm
30%
13mph
Sunday 8/22/21 @ 2:57 PM
✅
164kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:2 AM
127kj
73rpm
41%
16mph
Tuesday 10/26/21 @ 4:13 PM
✅
127kj
86rpm
37%
16mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 8:27 AM
118kj
82rpm
38%
16mph
Thursday 9/30/21 @ 8:13 AM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/28/21 @ 7:19 AM
36kj
79rpm
30%
13mph
Thursday 5/13/21 @ 8:25 AM
✅
227kj
74rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 5:5 AM
166kj
64rpm
41%
14mph
Wednesday 3/18/20 @ 6:6 AM
✅
185kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 5:27 PM
154kj
80rpm
35%
14mph
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 1:1 PM
✅
74kj
77rpm
43%
17mph

Workouts

30 min 80s Ride
Sam Yo
✅ 226 kj
Monday 11/13/23
160 kj
Monday 11/13/23
20 min 90s Ride
Bradley Rose
✅ 162 kj
Tuesday 5/30/23
112 kj
Friday 6/16/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 238 kj
Friday 7/16/21
234 kj
Tuesday 7/13/21
10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Sunday 5/22/22
35 kj
Thursday 5/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 164 kj
Sunday 8/22/21
127 kj
Friday 8/20/21
20 min 80s Ride
Bradley Rose
✅ 127 kj
Tuesday 10/26/21
118 kj
Saturday 10/23/21
10 min Low Impact Ride
Bradley Rose
✅ 50 kj
Thursday 9/30/21
36 kj
Tuesday 9/28/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 227 kj
Thursday 5/13/21
166 kj
Friday 5/14/21
30 min Together We Go Far Ride
Robin Arzón
✅ 185 kj
Wednesday 3/18/20
154 kj
Thursday 3/19/20
10 min Climb Ride
Ben Alldis
72 kj
Thursday 3/19/20
✅ 74 kj
Sunday 3/29/20