Shake and Bake
Workouts
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 4/19/21 @ 8:28 AM
361kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 12/22/19 @ 11:13 AM
278kj
79rpm
40%
16mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
Workouts
329
kj
Wednesday 11/4/20
283
kj
Wednesday 3/25/20
226
kj
Tuesday 4/13/21
203
kj
Monday 8/24/20
181
kj
Monday 10/12/20
458
kj
Saturday 11/28/20
278
kj
Sunday 12/22/19