Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:43 AM
✅
209kj
80rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 8/14/23 @ 10:58 AM
✅
154kj
81rpm
43%
18mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 1:57 PM
✅
231kj
76rpm
45%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 10:24 AM
✅
254kj
76rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 8:42 AM
✅
217kj
83rpm
41%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 10:1 AM
✅
144kj
84rpm
40%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 8:20 AM
✅
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 6:59 AM
✅
128kj
76rpm
41%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
102kj
81rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 209 kj
Tuesday 11/14/23
148 kj
Sunday 11/12/23
20 min Tropical House Ride
Ally Love
✅ 154 kj
Monday 8/14/23
kj
Monday 8/14/23
30 min EDM Trap Ride
Jess King
✅ 231 kj
Tuesday 3/28/23
kj
Tuesday 3/28/23
30 min LOL Cody
Cody Rigsby
✅ 254 kj
Monday 11/7/22
kj
Thursday 11/3/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 217 kj
Monday 6/20/22
kj
Friday 5/20/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 144 kj
Wednesday 7/7/21
135 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
kj
Tuesday 11/10/20
30 min Cher Ride
Ally Love
✅ 225 kj
Friday 9/18/20
kj
Friday 6/14/19
20 min Pop Ride
Ally Love
✅ 128 kj
Wednesday 4/15/20
kj
Wednesday 3/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 102 kj
Thursday 4/23/20
kj
Thursday 4/23/20