Shake and Bake

Workouts

Thursday 7/27/23 @ 5:5 PM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/14/23 @ 8:55 AM
βœ…
177kj
74rpm
47%
19mph
Wednesday 8/2/23 @ 7:20 PM
156kj
82rpm
42%
18mph
20 min 80s Pop Ride
Sam Yo
Saturday 8/12/23 @ 11:3 AM
βœ…
192kj
79rpm
47%
20mph
Monday 2/20/23 @ 6:57 PM
βœ…
170kj
79rpm
45%
19mph
20 min 90s Dance Ride
Ben Alldis
Friday 2/24/23 @ 11:30 AM
148kj
73rpm
45%
18mph
Monday 1/24/22 @ 12:2 PM
91kj
75rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 9/11/21 @ 3:46 PM
βœ…
112kj
67rpm
57%
21mph
Sunday 4/4/21 @ 9:21 AM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 2:42 PM
βœ…
116kj
74rpm
53%
21mph
Thursday 3/25/21 @ 12:24 PM
176kj
74rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Sunday 2/21/21 @ 12:37 PM
βœ…
244kj
65rpm
61%
22mph
Thursday 11/26/20 @ 1:48 PM
164kj
82rpm
44%
18mph
20 min Climb Ride
Denis Morton
Monday 8/17/20 @ 8:34 AM
βœ…
232kj
76rpm
53%
21mph
Sunday 12/29/19 @ 9:46 AM
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/23/20 @ 5:49 PM
βœ…
111kj
77rpm
52%
21mph
Sunday 3/22/20 @ 10:36 AM
33kj
86rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:50 AM
βœ…
104kj
81rpm
48%
20mph
Saturday 12/28/19 @ 9:33 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/14/19 @ 11:11 AM
βœ…
104kj
72rpm
53%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
128 kj
Thursday 7/27/23
βœ… 177 kj
Monday 8/14/23
20 min 80s Pop Ride
Sam Yo
156 kj
Wednesday 8/2/23
βœ… 192 kj
Saturday 8/12/23
20 min 90s Dance Ride
Ben Alldis
βœ… 170 kj
Monday 2/20/23
148 kj
Friday 2/24/23
10 min Climb Ride
Hannah Frankson
91 kj
Monday 1/24/22
βœ… 112 kj
Saturday 9/11/21
10 min Low Impact Ride
Hannah Frankson
49 kj
Sunday 4/4/21
βœ… 116 kj
Monday 3/1/21
20 min Climb Ride
Olivia Amato
176 kj
Thursday 3/25/21
βœ… 244 kj
Sunday 2/21/21
20 min Climb Ride
Denis Morton
164 kj
Thursday 11/26/20
βœ… 232 kj
Monday 8/17/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Sunday 12/29/19
βœ… 111 kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
βœ… 104 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Saturday 12/28/19
βœ… 104 kj
Saturday 12/14/19