Shake and Bake

Workouts

Sunday 5/29/22 @ 10:54 AM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 5:49 PM
✅
82kj
89rpm
40%
18mph
Friday 12/3/21 @ 8:51 AM
172kj
75rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Thursday 9/30/21 @ 7:44 AM
57kj
82rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/26/21 @ 3:43 PM
✅
100kj
85rpm
46%
20mph
Friday 7/2/21 @ 10:55 AM
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Wednesday 1/6/21 @ 6:35 AM
102kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 2/18/21 @ 7:31 PM
✅
141kj
84rpm
44%
19mph
Tuesday 12/8/20 @ 11:0 AM
✅
234kj
77rpm
45%
18mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:26 PM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Saturday 5/2/20 @ 10:26 AM
108kj
77rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Friday 3/13/20 @ 8:18 PM
✅
150kj
83rpm
46%
20mph
Sunday 3/22/20 @ 10:36 AM
33kj
86rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Tuesday 12/31/19 @ 7:38 AM
187kj
74rpm
42%
16mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:54 AM
✅
235kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 5/29/22
✅ 82 kj
Wednesday 6/1/22
20 min Holiday Ride
Kendall Toole
172 kj
Friday 12/3/21
✅ 257 kj
Tuesday 12/8/20
10 min Low Impact Ride
Leanne Hainsby
57 kj
Thursday 9/30/21
✅ 100 kj
Thursday 8/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Friday 7/2/21
✅ 384 kj
Thursday 11/19/20
15 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 1/6/21
✅ 141 kj
Thursday 2/18/21
30 min Festive Rock Ride
Sam Yo
✅ 234 kj
Tuesday 12/8/20
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
210 kj
Wednesday 1/22/20
15 min HIIT Ride
Kendall Toole
108 kj
Saturday 5/2/20
✅ 150 kj
Friday 3/13/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
✅ 91 kj
Saturday 3/28/20
30 min 2000s Ride
Ben Alldis
187 kj
Tuesday 12/31/19
✅ 235 kj
Sunday 12/29/19