Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:54 AM
248kj
86rpm
41%
18mph
Friday 4/30/21 @ 12:56 PM
✅
370kj
87rpm
49%
21mph
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Sunday 5/9/21 @ 8:21 PM
✅
509kj
88rpm
47%
21mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Friday 2/19/21 @ 9:5 PM
✅
329kj
94rpm
44%
21mph
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Sunday 1/31/21 @ 8:12 PM
✅
548kj
85rpm
49%
21mph
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
Wednesday 1/20/21 @ 7:48 PM
✅
306kj
89rpm
44%
20mph
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Monday 8/10/20 @ 4:30 PM
✅
564kj
86rpm
50%
22mph
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
Saturday 10/3/20 @ 5:8 PM
✅
274kj
79rpm
46%
19mph
Wednesday 9/9/20 @ 11:16 AM
✅
47kj
80rpm
36%
15mph
Sunday 9/20/20 @ 8:52 AM
45kj
105rpm
36%
18mph
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph
Thursday 6/4/20 @ 7:14 AM
✅
339kj
87rpm
40%
18mph
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
Sunday 5/10/20 @ 10:54 AM
✅
89kj
81rpm
38%
16mph
Workouts
338
kj
Thursday 4/15/21
202
kj
Monday 11/2/20
182
kj
Thursday 6/4/20
218
kj
Wednesday 9/30/20