Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
575kj
83rpm
52%
22mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 3:54 PM
598kj
84rpm
51%
22mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 12:50 PM
600kj
83rpm
51%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 9/17/23 @ 4:46 PM
507kj
88rpm
46%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 8/24/20 @ 4:57 PM
344kj
90rpm
47%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 3:10 PM
760kj
84rpm
51%
22mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 2/15/21 @ 4:20 PM
336kj
80rpm
50%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 12/8/20 @ 10:24 PM
620kj
87rpm
51%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/24/21 @ 9:24 PM
586kj
87rpm
50%
22mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/9/20 @ 9:28 PM
494kj
88rpm
46%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
575
kj
Wednesday 1/20/21
598
kj
Tuesday 2/9/21
507
kj
Sunday 9/17/23
344
kj
Monday 8/24/20
760
kj
Monday 2/15/21
336
kj
Monday 2/15/21
586
kj
Wednesday 3/24/21