Shake and Bake
Workouts
Sunday 2/9/20 @ 5:28 PM
151kj
70rpm
40%
15mph
Monday 2/21/22 @ 10:15 PM
✅
232kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 7:56 PM
109kj
78rpm
37%
15mph
Monday 4/13/20 @ 11:6 AM
✅
133kj
83rpm
39%
17mph
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Monday 7/13/20 @ 4:8 PM
✅
365kj
87rpm
38%
17mph
Saturday 5/16/20 @ 1:35 PM
170kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 10:36 PM
✅
217kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 11:14 AM
145kj
85rpm
34%
15mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
Monday 6/8/20 @ 7:0 PM
275kj
82rpm
38%
16mph
Monday 6/15/20 @ 3:54 PM
✅
356kj
83rpm
42%
18mph
Thursday 6/11/20 @ 10:22 AM
340kj
83rpm
37%
16mph
Saturday 6/13/20 @ 3:3 PM
✅
443kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 1:55 PM
202kj
76rpm
42%
17mph
Friday 5/1/20 @ 11:12 AM
✅
202kj
81rpm
41%
17mph
Thursday 2/13/20 @ 11:31 PM
150kj
71rpm
40%
15mph
Tuesday 5/21/19 @ 12:1 AM
✅
176kj
71rpm
42%
15mph
Monday 12/23/19 @ 12:3 PM
143kj
61rpm
42%
14mph
Sunday 12/22/19 @ 4:9 PM
✅
237kj
78rpm
43%
17mph
Workouts
170
kj
Saturday 5/16/20
145
kj
Tuesday 4/7/20
340
kj
Thursday 6/11/20
202
kj
Wednesday 4/22/20