Shake and Bake
Workouts
Saturday 3/7/20 @ 3:10 PM
221kj
84rpm
34%
15mph
Saturday 10/14/23 @ 4:22 PM
✅
320kj
79rpm
41%
17mph
Tuesday 3/10/20 @ 11:44 AM
165kj
78rpm
38%
16mph
Monday 9/18/23 @ 7:32 PM
✅
224kj
78rpm
43%
17mph
Saturday 2/15/20 @ 10:49 PM
160kj
92rpm
33%
15mph
Friday 2/3/23 @ 7:17 PM
✅
192kj
78rpm
40%
17mph
Sunday 5/10/20 @ 12:37 PM
146kj
83rpm
34%
15mph
Saturday 11/5/22 @ 3:46 PM
✅
210kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 12:24 PM
144kj
76rpm
37%
15mph
Friday 9/2/22 @ 5:28 PM
✅
212kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 11:53 PM
270kj
90rpm
35%
16mph
Wednesday 7/13/22 @ 12:1 PM
✅
350kj
81rpm
41%
17mph
Friday 3/20/20 @ 11:36 AM
297kj
79rpm
35%
15mph
Sunday 4/24/22 @ 2:57 PM
✅
383kj
77rpm
41%
17mph
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
Monday 8/16/21 @ 9:57 PM
✅
221kj
92rpm
38%
18mph
Monday 6/8/20 @ 7:0 PM
275kj
82rpm
38%
16mph
Monday 4/5/21 @ 9:37 AM
✅
286kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 11:23 PM
102kj
78rpm
36%
15mph
Thursday 2/25/21 @ 2:49 PM
✅
120kj
77rpm
40%
16mph
Workouts
160
kj
Saturday 2/15/20
146
kj
Sunday 5/10/20
144
kj
Tuesday 4/28/20
297
kj
Friday 3/20/20
166
kj
Monday 6/15/20
102
kj
Tuesday 12/29/20