Shake and Bake
Workouts
Sunday 7/12/20 @ 6:23 PM
✅
252kj
84rpm
35%
15mph
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Thursday 4/9/20 @ 12:36 PM
457kj
84rpm
35%
15mph
Sunday 3/7/21 @ 4:30 PM
✅
468kj
81rpm
36%
15mph
Thursday 3/26/20 @ 12:28 PM
✅
140kj
82rpm
34%
15mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Saturday 2/15/20 @ 10:49 PM
✅
160kj
92rpm
33%
15mph
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Saturday 3/7/20 @ 3:10 PM
✅
221kj
84rpm
34%
15mph
Thursday 11/12/20 @ 9:32 PM
217kj
79rpm
35%
15mph
Monday 2/24/20 @ 11:31 AM
130kj
83rpm
33%
14mph
Saturday 11/7/20 @ 6:27 PM
✅
135kj
78rpm
35%
14mph
Wednesday 2/19/20 @ 2:7 PM
✅
208kj
83rpm
33%
14mph
Friday 11/6/20 @ 6:19 PM
198kj
82rpm
33%
14mph
Saturday 2/22/20 @ 6:9 PM
134kj
80rpm
34%
14mph
Wednesday 11/4/20 @ 5:13 PM
✅
134kj
93rpm
29%
14mph
Tuesday 4/14/20 @ 3:11 PM
✅
44kj
76rpm
35%
14mph
Tuesday 11/3/20 @ 6:10 PM
32kj
72rpm
32%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
202kj
76rpm
42%
17mph
Saturday 4/25/20 @ 5:27 PM
168kj
75rpm
40%
16mph
Workouts
457
kj
Thursday 4/9/20
130
kj
Monday 11/16/20
131
kj
Saturday 11/14/20
130
kj
Monday 2/24/20
198
kj
Friday 11/6/20
168
kj
Saturday 4/25/20