Shake and Bake

Workouts

Saturday 2/15/20 @ 10:49 PM
✅
160kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Sunday 7/12/20 @ 6:23 PM
✅
252kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Monday 7/5/21 @ 6:42 PM
100kj
76rpm
36%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 5/26/22 @ 8:45 PM
✅
116kj
80rpm
40%
16mph
Friday 3/20/20 @ 11:36 AM
✅
297kj
79rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Sunday 5/10/20 @ 11:4 AM
✅
489kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Monday 2/24/20 @ 11:31 AM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:58 PM
✅
143kj
81rpm
35%
15mph
Thursday 12/19/19 @ 1:32 PM
196kj
72rpm
36%
14mph
45 min Low Impact Ride
Emma Lovewell
Sunday 4/4/21 @ 5:0 PM
✅
266kj
74rpm
41%
16mph
Thursday 2/13/20 @ 11:31 PM
150kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
✅
155kj
71rpm
40%
15mph
Thursday 3/19/20 @ 12:30 PM
✅
129kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Friday 2/14/20 @ 11:14 PM
✅
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Saturday 2/15/20
157 kj
Sunday 2/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 252 kj
Sunday 7/12/20
249 kj
Tuesday 6/1/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
100 kj
Monday 7/5/21
✅ 116 kj
Thursday 5/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 297 kj
Friday 3/20/20
296 kj
Monday 4/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 5/10/20
457 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 2/24/20
✅ 143 kj
Thursday 4/29/21
45 min Low Impact Ride
Emma Lovewell
196 kj
Thursday 12/19/19
✅ 266 kj
Sunday 4/4/21
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Thursday 2/13/20
✅ 155 kj
Sunday 3/28/21
20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Thursday 3/19/20
115 kj
Saturday 11/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 115 kj
Friday 2/14/20
114 kj
Monday 1/21/19