Shake and Bake
Workouts
Monday 12/14/20 @ 7:47 PM
88kj
80rpm
34%
14mph
Saturday 12/5/20 @ 3:26 AM
✅
90kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
Friday 8/28/20 @ 4:17 PM
116kj
82rpm
38%
16mph
Tuesday 7/21/20 @ 10:44 PM
✅
203kj
78rpm
51%
20mph
Friday 8/14/20 @ 4:15 PM
180kj
78rpm
40%
16mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Saturday 6/22/19 @ 5:30 PM
123kj
84rpm
38%
16mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Sunday 2/17/19 @ 4:14 PM
249kj
72rpm
40%
15mph
Sunday 2/10/19 @ 5:43 PM
✅
427kj
80rpm
47%
19mph
Friday 9/14/18 @ 10:54 AM
247kj
70rpm
41%
15mph
Thursday 9/27/18 @ 6:51 PM
✅
355kj
76rpm
45%
18mph
Wednesday 7/4/18 @ 1:51 PM
95kj
85rpm
38%
17mph
Thursday 7/5/18 @ 7:45 PM
✅
102kj
77rpm
42%
17mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Thursday 6/7/18 @ 7:7 PM
✅
301kj
74rpm
52%
20mph
Workouts
196
kj
Tuesday 11/10/20
263
kj
Thursday 7/4/19
247
kj
Friday 9/14/18
95
kj
Wednesday 7/4/18