Shake and Bake
Workouts
Monday 12/27/21 @ 3:22 PM
143kj
86rpm
33%
14mph
Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
Friday 9/4/20 @ 2:18 PM
252kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 1:25 AM
✅
359kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 1:51 PM
75kj
81rpm
36%
15mph
Sunday 3/22/20 @ 5:27 PM
✅
108kj
82rpm
41%
17mph
Monday 5/18/20 @ 1:55 PM
234kj
79rpm
37%
15mph
Wednesday 5/20/20 @ 12:16 AM
✅
379kj
92rpm
40%
18mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Sunday 10/20/19 @ 1:49 PM
✅
281kj
83rpm
46%
19mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
264kj
83rpm
45%
19mph
Wednesday 5/8/19 @ 5:21 PM
165kj
76rpm
39%
15mph
Friday 5/17/19 @ 2:16 AM
✅
205kj
76rpm
43%
17mph
Thursday 4/4/19 @ 11:27 PM
✅
142kj
78rpm
43%
17mph
Saturday 4/6/19 @ 1:42 PM
134kj
74rpm
43%
17mph
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
Workouts
143
kj
Monday 12/27/21
234
kj
Monday 5/18/20
182
kj
Sunday 11/18/18