Shake and Bake
Workouts
Monday 5/9/22 @ 8:7 PM
✅
101kj
74rpm
38%
15mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
Monday 12/6/21 @ 6:53 PM
62kj
79rpm
33%
14mph
Tuesday 1/11/22 @ 11:38 PM
✅
75kj
78rpm
36%
15mph
Sunday 11/22/20 @ 2:49 PM
✅
105kj
82rpm
36%
15mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Friday 8/7/20 @ 1:55 PM
308kj
72rpm
39%
15mph
Sunday 3/1/20 @ 4:2 PM
✅
310kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 2:28 PM
151kj
69rpm
39%
14mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
Thursday 5/7/20 @ 2:21 PM
✅
251kj
78rpm
38%
15mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
Thursday 4/9/20 @ 3:0 PM
✅
126kj
75rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Thursday 5/30/19 @ 2:57 PM
✅
177kj
81rpm
38%
16mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Saturday 9/7/19 @ 3:17 PM
139kj
60rpm
39%
13mph
Friday 9/13/19 @ 12:51 AM
✅
146kj
63rpm
39%
13mph
Workouts
62
kj
Monday 12/6/21
174
kj
Wednesday 7/15/20
151
kj
Wednesday 7/1/20
139
kj
Saturday 9/7/19