Shake and Bake

Workouts

Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Wednesday 10/6/21 @ 8:17 PM
✅
113kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 10/9/21 @ 5:47 PM
100kj
78rpm
37%
15mph
Friday 5/17/19 @ 4:20 PM
✅
204kj
79rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Monday 7/27/20 @ 6:6 PM
✅
120kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:4 PM
95kj
76rpm
37%
15mph
Saturday 4/18/20 @ 2:57 PM
✅
219kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Saturday 6/29/19 @ 4:52 PM
✅
155kj
76rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Thursday 4/18/19 @ 9:17 PM
✅
102kj
76rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Thursday 10/25/18 @ 10:27 AM
112kj
77rpm
39%
16mph
20 min Groove Ride
Emma Lovewell
Monday 12/10/18 @ 10:26 PM
✅
112kj
72rpm
41%
16mph
Monday 5/21/18 @ 9:53 PM
90kj
85rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 5/4/18 @ 1:37 AM
✅
92kj
80rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
182 kj
Sunday 11/18/18
✅ 202 kj
Monday 3/27/23
20 min Groove Ride
Cody Rigsby
✅ 113 kj
Wednesday 10/6/21
100 kj
Saturday 10/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Friday 5/17/19
155 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Monday 7/27/20
95 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Saturday 4/18/20
151 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 155 kj
Saturday 6/29/19
103 kj
Friday 6/28/19
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Thursday 4/18/19
78 kj
Monday 6/17/19
20 min Groove Ride
Emma Lovewell
112 kj
Thursday 10/25/18
✅ 112 kj
Monday 12/10/18
20 min Low Impact Ride
Robin Arzón
90 kj
Monday 5/21/18
✅ 92 kj
Friday 5/4/18