Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:48 PM
✅
219kj
80rpm
41%
17mph
Tuesday 12/5/23 @ 10:47 AM
191kj
77rpm
40%
17mph
Wednesday 2/17/21 @ 8:30 PM
199kj
83rpm
39%
17mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Sunday 9/20/20 @ 7:57 PM
93kj
88rpm
36%
16mph
Thursday 1/14/21 @ 3:45 PM
✅
105kj
85rpm
40%
17mph
Wednesday 12/2/20 @ 2:52 PM
183kj
85rpm
38%
16mph
Saturday 12/21/19 @ 12:21 PM
✅
208kj
79rpm
42%
17mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
Saturday 7/4/20 @ 1:3 PM
✅
298kj
75rpm
42%
17mph
Thursday 1/30/20 @ 4:41 PM
68kj
78rpm
35%
14mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Tuesday 3/24/20 @ 7:29 PM
157kj
87rpm
35%
15mph
Thursday 3/26/20 @ 12:49 PM
✅
221kj
84rpm
41%
18mph
Thursday 12/26/19 @ 5:16 PM
167kj
87rpm
36%
16mph
Thursday 2/20/20 @ 1:18 PM
✅
205kj
83rpm
40%
17mph
Friday 11/22/19 @ 4:49 PM
155kj
67rpm
41%
15mph
Tuesday 12/3/19 @ 11:37 AM
✅
205kj
75rpm
43%
17mph
Wednesday 6/12/19 @ 3:17 PM
101kj
83rpm
35%
15mph
Saturday 6/1/19 @ 3:8 PM
✅
214kj
81rpm
49%
20mph
Workouts
284
kj
Sunday 7/5/20
157
kj
Tuesday 3/24/20
167
kj
Thursday 12/26/19
155
kj
Friday 11/22/19