Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:38 PM
137kj
86rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
✅
201kj
90rpm
43%
20mph
Wednesday 5/5/21 @ 9:55 PM
179kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
Sunday 12/13/20 @ 6:27 PM
311kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
Saturday 9/19/20 @ 10:13 PM
189kj
82rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
Saturday 8/8/20 @ 4:19 PM
173kj
88rpm
35%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:55 PM
✅
350kj
84rpm
49%
21mph
Sunday 6/28/20 @ 3:48 PM
197kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
Sunday 12/29/19 @ 5:39 PM
314kj
88rpm
33%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
✅
713kj
88rpm
48%
21mph
Thursday 12/26/19 @ 5:16 PM
167kj
87rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:23 PM
✅
354kj
83rpm
49%
21mph
Monday 11/11/19 @ 3:2 PM
340kj
95rpm
33%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:42 PM
✅
609kj
94rpm
42%
20mph
Saturday 9/21/19 @ 3:44 PM
259kj
93rpm
33%
16mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:55 PM
✅
734kj
93rpm
52%
24mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
137 kj
Wednesday 5/26/21
✅ 201 kj
Wednesday 5/26/21
30 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 5/5/21
✅ 309 kj
Wednesday 5/5/21
45 min Pentatonix Ride
Christine D'Ercole
311 kj
Sunday 12/13/20
✅ 606 kj
Sunday 12/13/20
30 min New Wave Ride
Christine D'Ercole
189 kj
Saturday 9/19/20
✅ 348 kj
Tuesday 9/22/20
30 min Rock Ride
Christine D'Ercole
173 kj
Saturday 8/8/20
✅ 350 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 6/28/20
✅ 291 kj
Saturday 8/1/20
60 min Best of the Decade Ride
Christine D'Ercole
314 kj
Sunday 12/29/19
✅ 713 kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
167 kj
Thursday 12/26/19
✅ 354 kj
Thursday 12/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
340 kj
Monday 11/11/19
✅ 609 kj
Sunday 11/10/19
45 min New Wave Ride
Christine D'Ercole
259 kj
Saturday 9/21/19
✅ 734 kj
Saturday 8/17/19