Shake and Bake

Workouts

Friday 6/2/23 @ 5:13 PM
129kj
78rpm
40%
17mph
20 min Disney Ride
Leanne Hainsby
Tuesday 5/23/23 @ 5:28 PM
βœ…
431kj
90rpm
59%
27mph
Wednesday 8/4/21 @ 3:39 PM
44kj
73rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 7:46 PM
βœ…
266kj
84rpm
68%
29mph
Wednesday 4/21/21 @ 8:47 PM
βœ…
131kj
88rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/24/21 @ 6:23 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 8:25 PM
βœ…
129kj
86rpm
38%
17mph
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 5:40 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:18 PM
128kj
88rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 6:22 PM
βœ…
528kj
83rpm
68%
29mph
Monday 9/14/20 @ 8:48 PM
105kj
77rpm
43%
17mph
15 min Funk Ride
Emma Lovewell
Friday 9/11/20 @ 6:32 PM
βœ…
478kj
87rpm
71%
31mph
Tuesday 7/14/20 @ 8:23 PM
βœ…
201kj
82rpm
40%
17mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 8:57 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 7:33 PM
270kj
93rpm
34%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:44 PM
βœ…
500kj
80rpm
50%
21mph
Friday 12/13/19 @ 2:43 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:13 PM
βœ…
83kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 3:24 PM
βœ…
175kj
82rpm
38%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 8/3/19 @ 4:12 PM
4kj
30rpm
28%
4mph

Workouts

20 min Disney Ride
Leanne Hainsby
129 kj
Friday 6/2/23
βœ… 431 kj
Tuesday 5/23/23
10 min Climb Ride
Christine D'Ercole
44 kj
Wednesday 8/4/21
βœ… 266 kj
Wednesday 6/30/21
20 min New Wave Ride
Christine D'Ercole
βœ… 131 kj
Wednesday 4/21/21
kj
Saturday 4/24/21
20 min 90s Ride
Christine D'Ercole
βœ… 129 kj
Friday 1/15/21
kj
Friday 1/15/21
20 min New Wave Ride
Christine D'Ercole
128 kj
Monday 8/31/20
βœ… 528 kj
Monday 8/31/20
15 min Funk Ride
Emma Lovewell
105 kj
Monday 9/14/20
βœ… 478 kj
Friday 9/11/20
30 min Intervals Ride
Irène Scholz
βœ… 201 kj
Tuesday 7/14/20
kj
Monday 1/20/20
45 min New Wave Ride
Christine D'Ercole
270 kj
Tuesday 4/7/20
βœ… 500 kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 12/13/19
βœ… 83 kj
Tuesday 12/17/19
30 min 80s Rock Ride
Leanne Hainsby
βœ… 175 kj
Tuesday 8/6/19
4 kj
Saturday 8/3/19