Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:48 PM
219kj
80rpm
41%
17mph
Sunday 12/3/23 @ 12:0 PM
✅
341kj
75rpm
52%
21mph
Monday 11/13/23 @ 6:38 PM
213kj
90rpm
38%
17mph
Thursday 11/16/23 @ 11:10 AM
✅
282kj
85rpm
44%
19mph
Wednesday 11/16/22 @ 6:21 PM
133kj
91rpm
37%
17mph
Monday 11/21/22 @ 11:39 AM
✅
193kj
86rpm
44%
20mph
Thursday 8/18/22 @ 9:52 PM
146kj
79rpm
42%
17mph
Friday 8/19/22 @ 10:34 AM
✅
222kj
84rpm
48%
21mph
Wednesday 6/29/22 @ 8:0 PM
55kj
81rpm
37%
15mph
Tuesday 6/28/22 @ 10:46 AM
✅
75kj
79rpm
43%
18mph
Saturday 5/14/22 @ 3:57 PM
191kj
77rpm
42%
17mph
Saturday 5/14/22 @ 10:45 AM
✅
274kj
78rpm
47%
19mph
Wednesday 5/11/22 @ 5:6 PM
125kj
80rpm
41%
16mph
Sunday 5/8/22 @ 1:52 PM
✅
175kj
79rpm
46%
19mph
Tuesday 1/19/21 @ 6:33 PM
213kj
81rpm
42%
17mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Monday 4/19/21 @ 10:13 PM
104kj
76rpm
38%
15mph
Tuesday 4/20/21 @ 11:0 AM
✅
115kj
81rpm
38%
16mph
Sunday 3/7/21 @ 8:47 PM
132kj
87rpm
38%
17mph
Wednesday 3/24/21 @ 10:25 PM
✅
214kj
84rpm
47%
20mph
Workouts
213
kj
Monday 11/13/23
55
kj
Wednesday 6/29/22
125
kj
Wednesday 5/11/22