Shake and Bake
Workouts
Thursday 8/19/21 @ 4:32 PM
133kj
79rpm
41%
17mph
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Tuesday 3/29/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 9:38 PM
137kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 11:58 AM
✅
244kj
88rpm
48%
21mph
Tuesday 5/11/21 @ 9:56 PM
183kj
69rpm
43%
15mph
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
Wednesday 5/5/21 @ 9:55 PM
179kj
75rpm
41%
16mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Thursday 10/3/19 @ 1:49 PM
367kj
81rpm
38%
16mph
Saturday 3/20/21 @ 2:0 PM
✅
642kj
84rpm
48%
20mph
Saturday 4/4/20 @ 8:24 PM
473kj
86rpm
37%
17mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Sunday 6/28/20 @ 3:48 PM
197kj
91rpm
37%
17mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Saturday 11/9/19 @ 4:4 PM
109kj
83rpm
35%
15mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Tuesday 10/15/19 @ 3:52 PM
166kj
87rpm
34%
15mph
Monday 7/22/19 @ 3:25 PM
✅
356kj
80rpm
51%
21mph
Workouts
133
kj
Thursday 8/19/21
195
kj
Tuesday 3/29/22
137
kj
Wednesday 5/26/21
183
kj
Tuesday 5/11/21
179
kj
Wednesday 5/5/21
473
kj
Saturday 4/4/20
197
kj
Sunday 6/28/20
166
kj
Tuesday 10/15/19