Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:8 AM
82kj
54rpm
38%
10mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:36 PM
✅
178kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 11:21 PM
✅
134kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Wednesday 3/4/20 @ 1:3 AM
✅
230kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/2/20 @ 8:58 PM
26kj
85rpm
0%
6mph
Saturday 7/18/20 @ 1:26 PM
✅
134kj
62rpm
41%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 1:28 PM
15kj
54rpm
0%
4mph
Wednesday 2/26/20 @ 11:57 PM
✅
279kj
0rpm
0%
0mph
30 min New Tracks Ride
Kendall Toole
Sunday 6/28/20 @ 4:12 PM
17kj
59rpm
0%
4mph
Sunday 5/24/20 @ 7:14 PM
✅
152kj
64rpm
42%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
Saturday 5/9/20 @ 2:31 PM
122kj
63rpm
39%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:16 PM
✅
283kj
66rpm
55%
19mph
Tuesday 5/5/20 @ 10:1 PM
94kj
49rpm
40%
9mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
✅
214kj
69rpm
47%
17mph
Wednesday 2/5/20 @ 12:0 AM
415kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:28 PM
✅
471kj
70rpm
55%
20mph
Saturday 8/10/19 @ 3:17 PM
221kj
73rpm
38%
17mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 5:28 PM
✅
275kj
73rpm
50%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
82 kj
Wednesday 11/23/22
✅ 178 kj
Friday 11/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 134 kj
Tuesday 10/13/20
26 kj
Tuesday 10/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Wednesday 3/4/20
26 kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 7/18/20
15 kj
Saturday 7/18/20
30 min New Tracks Ride
Kendall Toole
✅ 279 kj
Wednesday 2/26/20
17 kj
Sunday 6/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 152 kj
Sunday 5/24/20
14 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
122 kj
Saturday 5/9/20
✅ 283 kj
Friday 5/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
94 kj
Tuesday 5/5/20
✅ 214 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Alex Toussaint
415 kj
Wednesday 2/5/20
✅ 471 kj
Monday 2/3/20
30 min HIIT Ride
Robin Arzón
221 kj
Saturday 8/10/19
✅ 275 kj
Friday 8/9/19