Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:28 AM
✅
286kj
62rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 2:7 PM
2kj
70rpm
39%
14mph
Saturday 3/6/21 @ 9:3 PM
187kj
72rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 3/8/21 @ 12:23 AM
✅
297kj
86rpm
45%
20mph
Tuesday 12/15/20 @ 5:57 PM
✅
248kj
70rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/12/20 @ 2:5 PM
4kj
77rpm
38%
15mph
Thursday 11/14/19 @ 12:13 AM
80kj
68rpm
41%
15mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:6 PM
✅
157kj
85rpm
46%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/31/21
2 kj
Friday 3/26/21
30 min Classic Rock Ride
Emma Lovewell
187 kj
Saturday 3/6/21
✅ 297 kj
Monday 3/8/21
45 min Live DJ Ride
Robin Arzón
✅ 248 kj
Tuesday 12/15/20
4 kj
Saturday 12/12/20
15 min 80s Ride
Christine D'Ercole
80 kj
Thursday 11/14/19
✅ 157 kj
Saturday 11/2/19