Shake and Bake
Workouts
Thursday 8/10/23 @ 5:46 PM
154kj
54rpm
50%
14mph
Saturday 7/8/23 @ 3:59 PM
✅
213kj
65rpm
43%
17mph
Wednesday 4/6/22 @ 2:48 PM
197kj
63rpm
50%
16mph
Tuesday 3/29/22 @ 10:28 PM
✅
259kj
71rpm
49%
19mph
Saturday 4/2/22 @ 2:9 PM
99kj
59rpm
51%
17mph
Friday 4/1/22 @ 4:28 PM
✅
131kj
71rpm
50%
19mph
Monday 7/26/21 @ 1:55 PM
✅
109kj
60rpm
47%
15mph
Friday 7/23/21 @ 3:19 PM
85kj
72rpm
36%
14mph
Friday 6/18/21 @ 6:15 PM
✅
127kj
62rpm
49%
16mph
Monday 6/14/21 @ 4:2 PM
94kj
84rpm
33%
15mph
Friday 2/19/21 @ 3:51 PM
204kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
265kj
82rpm
46%
19mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Wednesday 12/30/20 @ 12:28 AM
✅
247kj
79rpm
46%
18mph
Monday 8/3/20 @ 4:58 PM
✅
144kj
69rpm
42%
15mph
Wednesday 7/15/20 @ 11:27 PM
19kj
66rpm
0%
5mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
154kj
68rpm
49%
18mph
Tuesday 1/28/20 @ 6:1 PM
210kj
63rpm
50%
17mph
Friday 1/24/20 @ 1:28 AM
✅
239kj
70rpm
49%
18mph
Workouts
94
kj
Monday 6/14/21
168
kj
Friday 1/1/21