Shake and Bake
Workouts
Wednesday 6/7/23 @ 8:11 PM
246kj
60rpm
49%
15mph
Saturday 10/15/22 @ 4:46 PM
✅
487kj
75rpm
51%
20mph
Wednesday 2/23/22 @ 3:28 PM
185kj
56rpm
53%
16mph
Thursday 3/17/22 @ 12:55 PM
✅
319kj
72rpm
53%
20mph
Monday 2/21/22 @ 4:17 PM
96kj
68rpm
41%
15mph
Tuesday 2/8/22 @ 1:15 PM
✅
173kj
77rpm
47%
19mph
Thursday 12/9/21 @ 4:28 PM
183kj
63rpm
48%
16mph
Friday 12/10/21 @ 12:27 PM
✅
335kj
78rpm
51%
21mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Saturday 5/29/21 @ 3:14 PM
170kj
62rpm
47%
16mph
Tuesday 9/15/20 @ 10:47 PM
✅
392kj
79rpm
54%
22mph
Sunday 3/28/21 @ 6:29 PM
133kj
66rpm
47%
17mph
Tuesday 3/30/21 @ 10:52 PM
✅
206kj
80rpm
49%
20mph
Saturday 1/9/21 @ 7:31 PM
182kj
62rpm
48%
16mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Tuesday 9/22/20 @ 7:13 PM
142kj
58rpm
46%
14mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph