Shake and Bake

Workouts

Monday 12/21/20 @ 7:52 PM
153kj
57rpm
49%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:20 PM
✅
316kj
79rpm
49%
20mph
Saturday 11/9/19 @ 12:15 AM
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Wednesday 1/1/20 @ 8:44 PM
✅
120kj
83rpm
38%
16mph
Sunday 6/30/19 @ 10:14 PM
164kj
75rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
153 kj
Monday 12/21/20
✅ 316 kj
Monday 12/7/20
20 min Low Impact Ride
Jess King
110 kj
Saturday 11/9/19
✅ 120 kj
Wednesday 1/1/20
30 min Madonna Ride
Robin Arzón
164 kj
Sunday 6/30/19
✅ 264 kj
Saturday 6/29/19