Shake and Bake
Workouts
Friday 12/8/23 @ 8:7 PM
115kj
57rpm
50%
16mph
Saturday 12/17/22 @ 6:40 PM
✅
129kj
71rpm
44%
17mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Wednesday 6/22/22 @ 10:7 PM
✅
45kj
72rpm
37%
14mph
Tuesday 8/10/21 @ 6:0 PM
66kj
64rpm
40%
14mph
Friday 12/25/20 @ 9:9 PM
✅
102kj
68rpm
45%
17mph
Wednesday 7/1/20 @ 4:14 PM
108kj
69rpm
42%
15mph
Sunday 4/4/21 @ 6:46 PM
✅
132kj
68rpm
45%
17mph
Saturday 1/2/21 @ 5:3 PM
190kj
66rpm
48%
16mph
Tuesday 2/2/21 @ 2:1 PM
✅
241kj
76rpm
46%
18mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Monday 12/14/20 @ 5:7 PM
✅
174kj
71rpm
50%
19mph
Wednesday 6/5/19 @ 3:21 PM
52kj
75rpm
39%
15mph
Tuesday 10/6/20 @ 3:19 PM
✅
78kj
83rpm
42%
18mph
Monday 7/20/20 @ 6:48 PM
57kj
76rpm
29%
12mph
Tuesday 11/12/19 @ 12:50 PM
✅
154kj
84rpm
41%
18mph
Friday 3/6/20 @ 4:4 PM
148kj
67rpm
49%
17mph
Saturday 3/21/20 @ 6:43 PM
✅
192kj
77rpm
49%
20mph
Thursday 5/23/19 @ 6:43 PM
162kj
66rpm
43%
15mph
Tuesday 8/27/19 @ 12:43 AM
✅
273kj
79rpm
47%
19mph
Workouts
162
kj
Thursday 5/23/19