Shake and Bake
VS
Workouts
Friday 12/8/23 @ 8:7 PM
115kj
57rpm
50%
16mph
Monday 12/26/22 @ 9:18 PM
✅
134kj
73rpm
44%
17mph
Sunday 11/26/23 @ 5:58 PM
149kj
57rpm
47%
14mph
Saturday 11/11/23 @ 5:8 PM
✅
204kj
72rpm
44%
17mph
Monday 3/28/22 @ 1:36 PM
✅
373kj
63rpm
49%
16mph
Saturday 1/14/23 @ 5:19 PM
337kj
67rpm
46%
17mph
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
Saturday 4/23/22 @ 2:40 PM
✅
181kj
67rpm
45%
16mph
Thursday 3/31/22 @ 3:0 PM
✅
266kj
53rpm
52%
15mph
Saturday 1/29/22 @ 5:16 PM
236kj
58rpm
46%
15mph
Thursday 9/30/21 @ 3:51 PM
77kj
69rpm
40%
15mph
Saturday 6/5/21 @ 6:29 PM
✅
86kj
72rpm
42%
16mph
Wednesday 10/6/21 @ 5:20 PM
190kj
63rpm
49%
16mph
Friday 1/15/21 @ 2:8 AM
✅
203kj
67rpm
47%
17mph
Tuesday 9/21/21 @ 2:33 PM
175kj
62rpm
47%
16mph
Thursday 8/26/21 @ 12:26 AM
✅
177kj
68rpm
44%
16mph
Friday 4/23/21 @ 1:57 PM
✅
216kj
67rpm
49%
17mph
Wednesday 4/21/21 @ 12:27 AM
190kj
66rpm
46%
16mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Sunday 7/5/20 @ 6:9 PM
✅
328kj
74rpm
45%
17mph
aubirides
Little Elm, TX
28
VS
amyhallphyfer
DFW #JKC #boocrew
80
🔥
Workouts
236
kj
Saturday 1/29/22
236
kj
Saturday 7/4/20