Shake and Bake
Workouts
Wednesday 4/6/22 @ 2:48 PM
197kj
63rpm
50%
16mph
Wednesday 3/30/22 @ 1:28 PM
✅
724kj
81rpm
67%
28mph
Saturday 4/2/22 @ 2:9 PM
99kj
59rpm
51%
17mph
Tuesday 3/22/22 @ 3:58 PM
✅
387kj
84rpm
67%
28mph
Wednesday 3/2/22 @ 4:53 PM
73kj
81rpm
35%
15mph
Tuesday 2/1/22 @ 3:34 PM
✅
360kj
80rpm
68%
28mph
Tuesday 12/21/21 @ 3:35 PM
123kj
70rpm
44%
16mph
Monday 11/29/21 @ 5:36 PM
✅
506kj
82rpm
68%
28mph
Friday 11/26/21 @ 4:35 PM
147kj
47rpm
53%
14mph
Saturday 11/13/21 @ 4:59 PM
✅
775kj
86rpm
66%
28mph
Tuesday 11/9/21 @ 7:16 PM
84kj
65rpm
44%
15mph
Wednesday 11/3/21 @ 3:39 PM
✅
289kj
46rpm
99%
25mph
Friday 6/18/21 @ 6:15 PM
127kj
62rpm
49%
16mph
Monday 6/14/21 @ 4:3 PM
✅
501kj
89rpm
64%
28mph
Tuesday 4/6/21 @ 2:15 PM
186kj
71rpm
44%
16mph
Thursday 3/25/21 @ 5:29 PM
✅
742kj
96rpm
61%
28mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Wednesday 1/29/20 @ 3:38 PM
205kj
72rpm
46%
17mph
Wednesday 5/13/20 @ 5:28 PM
✅
551kj
60rpm
77%
25mph
Workouts
147
kj
Friday 11/26/21
127
kj
Friday 6/18/21
168
kj
Friday 1/1/21