Shake and Bake
Workouts
Monday 11/8/21 @ 6:8 PM
108kj
67rpm
43%
15mph
Wednesday 11/3/21 @ 10:23 PM
✅
136kj
80rpm
40%
17mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Saturday 9/19/20 @ 5:24 PM
✅
235kj
79rpm
44%
18mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Sunday 8/9/20 @ 5:57 PM
56kj
73rpm
29%
12mph
Wednesday 3/4/20 @ 12:11 AM
✅
121kj
80rpm
39%
16mph
Monday 5/18/20 @ 9:27 PM
55kj
76rpm
27%
11mph
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Friday 12/6/19 @ 5:55 PM
197kj
76rpm
41%
17mph
Monday 12/9/19 @ 6:39 PM
✅
277kj
81rpm
46%
19mph
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Friday 10/4/19 @ 2:44 PM
120kj
80rpm
39%
16mph
Thursday 10/3/19 @ 6:23 PM
✅
151kj
85rpm
40%
18mph
Friday 8/23/19 @ 1:52 PM
117kj
75rpm
41%
16mph
Tuesday 8/27/19 @ 11:38 PM
✅
143kj
79rpm
42%
17mph
Tuesday 5/21/19 @ 4:29 PM
161kj
64rpm
44%
15mph
Tuesday 6/18/19 @ 10:48 PM
✅
256kj
77rpm
46%
19mph
Workouts
285
kj
Thursday 7/4/19