Shake and Bake

Workouts

Saturday 11/20/21 @ 12:55 PM
βœ…
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
Tuesday 11/9/21 @ 2:14 PM
βœ…
356kj
83rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
Monday 2/1/21 @ 2:26 PM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Sunday 12/13/20 @ 2:2 PM
βœ…
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
Sunday 11/29/20 @ 9:11 PM
βœ…
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 3:36 PM
177kj
82rpm
38%
16mph
Monday 11/16/20 @ 1:59 PM
βœ…
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
Sunday 10/25/20 @ 1:17 PM
βœ…
83kj
71rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
Thursday 7/16/20 @ 12:42 PM
βœ…
267kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 5:29 PM
βœ…
368kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:21 PM
279kj
77rpm
41%
16mph
Thursday 6/25/20 @ 6:48 PM
βœ…
258kj
80rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 8:56 AM
162kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 11/20/21
343 kj
Monday 1/17/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 356 kj
Tuesday 11/9/21
245 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Monday 2/1/21
162 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Sunday 12/13/20
148 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Sunday 11/29/20
177 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Monday 11/16/20
282 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Sunday 10/25/20
63 kj
Tuesday 5/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 267 kj
Thursday 7/16/20
193 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 368 kj
Tuesday 7/7/20
279 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 258 kj
Thursday 6/25/20
162 kj
Monday 6/15/20