Shake and Bake
Workouts
Tuesday 2/8/22 @ 12:9 PM
230kj
83rpm
40%
18mph
Wednesday 1/12/22 @ 1:13 PM
✅
254kj
90rpm
41%
18mph
Tuesday 9/14/21 @ 12:37 PM
361kj
86rpm
41%
18mph
Friday 10/8/21 @ 7:23 PM
✅
422kj
92rpm
41%
19mph
Thursday 10/7/21 @ 1:5 PM
457kj
84rpm
41%
18mph
Sunday 11/1/20 @ 8:3 PM
✅
552kj
91rpm
41%
19mph
Friday 4/16/21 @ 1:29 PM
334kj
83rpm
41%
18mph
Friday 9/17/21 @ 8:4 PM
✅
355kj
90rpm
39%
18mph
Thursday 7/8/21 @ 12:51 PM
217kj
78rpm
42%
17mph
Saturday 6/19/21 @ 7:52 PM
✅
252kj
92rpm
40%
18mph
Saturday 5/29/21 @ 8:1 PM
528kj
80rpm
45%
19mph
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
Thursday 5/20/21 @ 12:48 PM
486kj
84rpm
42%
18mph
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 5/15/21 @ 12:28 PM
217kj
83rpm
40%
17mph
Thursday 8/13/20 @ 2:16 PM
✅
250kj
91rpm
40%
18mph
Friday 12/4/20 @ 2:18 PM
468kj
83rpm
42%
18mph
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
Sunday 10/25/20 @ 1:17 PM
83kj
71rpm
41%
15mph
Wednesday 5/6/20 @ 12:30 AM
✅
94kj
86rpm
37%
16mph
Workouts
230
kj
Tuesday 2/8/22
457
kj
Thursday 10/7/21
334
kj
Friday 4/16/21
217
kj
Thursday 7/8/21
217
kj
Saturday 5/15/21