Shake and Bake
Workouts
Monday 12/21/20 @ 2:22 PM
✅
401kj
81rpm
45%
19mph
Saturday 12/25/21 @ 6:11 PM
395kj
72rpm
49%
19mph
Thursday 10/15/20 @ 1:30 PM
✅
279kj
85rpm
45%
19mph
Sunday 3/13/22 @ 3:8 PM
240kj
81rpm
44%
18mph
Friday 8/27/21 @ 5:10 PM
203kj
80rpm
40%
17mph
Wednesday 9/8/21 @ 12:31 PM
✅
221kj
74rpm
45%
18mph
Saturday 6/26/21 @ 12:57 PM
✅
248kj
80rpm
44%
18mph
Saturday 6/26/21 @ 8:27 PM
244kj
77rpm
46%
18mph
Wednesday 12/23/20 @ 1:48 PM
✅
258kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 9:39 PM
244kj
75rpm
46%
18mph
Tuesday 9/29/20 @ 1:29 PM
✅
177kj
42rpm
37%
9mph
Thursday 9/17/20 @ 12:49 PM
165kj
40rpm
40%
9mph
Saturday 7/18/20 @ 1:29 PM
✅
286kj
85rpm
45%
19mph
Thursday 7/23/20 @ 1:29 PM
240kj
73rpm
47%
18mph
Thursday 7/16/20 @ 12:42 PM
✅
267kj
82rpm
45%
19mph
Thursday 7/16/20 @ 5:38 PM
243kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 5:29 PM
✅
368kj
81rpm
43%
18mph
Saturday 7/4/20 @ 4:45 PM
336kj
72rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
✅
290kj
85rpm
45%
19mph
Friday 4/24/20 @ 11:25 PM
236kj
79rpm
44%
18mph
Workouts
395
kj
Saturday 12/25/21
165
kj
Thursday 9/17/20
240
kj
Thursday 7/23/20
336
kj
Saturday 7/4/20
236
kj
Friday 4/24/20