Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:45 PM
✅
182kj
83rpm
46%
19mph
20 min 90s Rock Ride
Ally Love
Friday 8/14/20 @ 12:39 PM
153kj
84rpm
42%
18mph
Friday 2/7/20 @ 3:10 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 5:0 PM
✅
76kj
75rpm
45%
18mph
Friday 2/7/20 @ 3:22 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:12 PM
213kj
90rpm
38%
17mph
Saturday 8/31/19 @ 1:41 PM
86kj
79rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:9 PM
✅
95kj
76rpm
41%
17mph
Saturday 1/25/20 @ 6:20 PM
✅
361kj
79rpm
44%
18mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:33 PM
291kj
73rpm
44%
17mph
Friday 9/6/19 @ 11:42 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:52 PM
139kj
81rpm
41%
17mph
Friday 3/1/19 @ 6:1 PM
✅
164kj
88rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Thursday 2/28/19 @ 3:53 PM
152kj
83rpm
41%
18mph
Monday 2/25/19 @ 9:24 PM
✅
254kj
80rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Monday 2/25/19 @ 9:29 PM
224kj
74rpm
45%
18mph
Friday 2/23/18 @ 3:23 PM
✅
242kj
83rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
207kj
73rpm
44%
17mph
Wednesday 2/21/18 @ 2:58 PM
✅
316kj
78rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:57 AM
299kj
74rpm
43%
17mph

Workouts

20 min 90s Rock Ride
Ally Love
✅ 182 kj
Tuesday 8/4/20
153 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 2/7/20
✅ 76 kj
Thursday 1/30/20
30 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 2/7/20
213 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Saturday 8/31/19
✅ 95 kj
Friday 6/14/19
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 361 kj
Saturday 1/25/20
291 kj
Thursday 1/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 144 kj
Friday 9/6/19
139 kj
Monday 8/26/19
20 min Low Impact Ride
Ally Love
✅ 164 kj
Friday 3/1/19
152 kj
Thursday 2/28/19
30 min Hip Hop Ride
Jess King
✅ 254 kj
Monday 2/25/19
224 kj
Monday 2/25/19
30 min PyeongChang Ride
Robin Arzón
✅ 242 kj
Friday 2/23/18
207 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 316 kj
Wednesday 2/21/18
299 kj
Saturday 2/17/18