Shake and Bake
Workouts
Saturday 2/13/21 @ 4:20 PM
495kj
90rpm
40%
18mph
Sunday 1/31/21 @ 5:28 PM
✅
535kj
95rpm
40%
19mph
Wednesday 7/21/21 @ 12:1 PM
360kj
84rpm
41%
18mph
Monday 8/24/20 @ 12:29 PM
✅
409kj
89rpm
43%
19mph
Wednesday 4/21/21 @ 10:46 AM
✅
99kj
90rpm
37%
17mph
Saturday 3/13/21 @ 4:12 PM
80kj
94rpm
33%
15mph
Friday 4/2/21 @ 1:3 PM
✅
379kj
85rpm
42%
19mph
Sunday 4/11/21 @ 8:46 PM
345kj
91rpm
39%
18mph
Friday 4/2/21 @ 4:7 PM
✅
231kj
87rpm
40%
18mph
Friday 4/9/21 @ 12:24 PM
187kj
87rpm
37%
16mph
Friday 3/5/21 @ 4:36 PM
✅
281kj
83rpm
45%
19mph
Friday 3/12/21 @ 1:35 PM
184kj
81rpm
39%
16mph
Monday 2/8/21 @ 5:24 PM
✅
235kj
85rpm
41%
18mph
Wednesday 11/4/20 @ 6:14 PM
232kj
88rpm
40%
18mph
Thursday 1/9/20 @ 9:25 PM
✅
342kj
78rpm
43%
18mph
Thursday 4/23/20 @ 12:43 PM
240kj
79rpm
37%
15mph
Friday 2/7/20 @ 3:10 PM
✅
57kj
87rpm
35%
16mph
Monday 2/24/20 @ 12:57 PM
49kj
83rpm
35%
15mph
Tuesday 8/27/19 @ 1:18 PM
✅
136kj
83rpm
39%
17mph
Wednesday 2/13/19 @ 9:42 PM
123kj
84rpm
39%
17mph
Workouts
495
kj
Saturday 2/13/21
360
kj
Wednesday 7/21/21
345
kj
Sunday 4/11/21