Shake and Bake

Workouts

Friday 7/31/20 @ 1:10 PM
✅
159kj
86rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 3:51 PM
75kj
78rpm
31%
13mph
Tuesday 8/4/20 @ 1:6 PM
1kj
85rpm
34%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:53 PM
✅
121kj
74rpm
34%
13mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 159 kj
Friday 7/31/20
75 kj
Friday 8/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
1 kj
Tuesday 8/4/20
✅ 121 kj
Tuesday 8/4/20