Shake and Bake

Workouts

Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
Saturday 11/12/22 @ 6:7 PM
✅
66kj
90rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 7:59 PM
53kj
88rpm
33%
15mph
Friday 7/30/21 @ 4:58 PM
✅
519kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:18 PM
505kj
86rpm
42%
19mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:16 PM
494kj
88rpm
40%
18mph
Wednesday 5/19/21 @ 5:40 PM
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:50 PM
✅
583kj
87rpm
44%
20mph
Friday 8/21/20 @ 12:53 PM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:11 PM
✅
246kj
91rpm
39%
18mph
Saturday 4/3/21 @ 1:7 PM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 10:39 PM
68kj
88rpm
38%
17mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:4 PM
✅
498kj
88rpm
41%
18mph
Friday 2/12/21 @ 7:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:14 PM
✅
202kj
88rpm
38%
17mph
Thursday 12/31/20 @ 2:22 PM
216kj
82rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/12/21 @ 7:11 PM
✅
245kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 2/8/21
376 kj
Tuesday 2/9/21
10 min Low Impact Ride
Ben Alldis
✅ 66 kj
Saturday 11/12/22
53 kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Friday 7/30/21
505 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/28/21
494 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 5/19/21
✅ 583 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 8/21/20
✅ 246 kj
Monday 3/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 4/3/21
68 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 498 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/12/21
✅ 202 kj
Sunday 11/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Thursday 12/31/20
✅ 245 kj
Tuesday 1/12/21