Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Thursday 9/24/20 @ 6:4 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
252kj
88rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Monday 3/9/20 @ 4:48 PM
✅
212kj
78rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:9 PM
137kj
65rpm
40%
14mph
Monday 2/17/20 @ 7:1 PM
✅
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 1:43 AM
156kj
77rpm
37%
15mph
Wednesday 12/4/19 @ 5:59 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/4/19 @ 4:48 PM
96kj
74rpm
38%
15mph
Tuesday 12/3/19 @ 6:40 PM
✅
125kj
77rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 2/23/21
176 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/14/20
285 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Thursday 9/24/20
171 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Sunday 7/19/20
158 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 6/2/20
280 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
199 kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 212 kj
Monday 3/9/20
137 kj
Friday 2/28/20
30 min Low Impact Ride
Alex Toussaint
✅ 208 kj
Monday 2/17/20
156 kj
Thursday 2/20/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Wednesday 12/4/19
96 kj
Monday 11/4/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 125 kj
Tuesday 12/3/19
96 kj
Tuesday 12/3/19