Shake and Bake

Workouts

Monday 6/13/22 @ 4:38 PM
✅
172kj
82rpm
45%
19mph
20 min 90s Ride
Bradley Rose
Sunday 6/12/22 @ 7:28 PM
152kj
82rpm
42%
18mph
Thursday 5/26/22 @ 1:58 PM
✅
160kj
87rpm
42%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 4:46 PM
141kj
83rpm
41%
17mph
Tuesday 5/17/22 @ 5:10 PM
✅
264kj
80rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:30 PM
203kj
77rpm
42%
17mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:26 PM
225kj
78rpm
44%
18mph
Sunday 9/13/20 @ 6:2 PM
✅
251kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 9:49 PM
215kj
81rpm
42%
17mph
Friday 2/7/20 @ 1:40 PM
✅
214kj
82rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 12:20 AM
202kj
80rpm
41%
17mph
Friday 12/20/19 @ 8:57 PM
214kj
82rpm
41%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 3:24 PM
✅
234kj
83rpm
42%
18mph
Thursday 11/21/19 @ 5:31 PM
✅
217kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Tuesday 5/14/19 @ 6:19 PM
111kj
87rpm
40%
17mph
15 min 80s Ride
Denis Morton
Thursday 8/8/19 @ 1:37 AM
✅
117kj
86rpm
41%
18mph
Thursday 7/4/19 @ 1:56 PM
✅
395kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph

Workouts

20 min 90s Ride
Bradley Rose
✅ 172 kj
Monday 6/13/22
152 kj
Sunday 6/12/22
20 min 80s Ride
Alex Toussaint
✅ 160 kj
Thursday 5/26/22
141 kj
Thursday 6/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 264 kj
Tuesday 5/17/22
203 kj
Tuesday 5/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
225 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 9/13/20
215 kj
Sunday 9/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 214 kj
Friday 2/7/20
202 kj
Saturday 2/1/20
30 min Holiday Ride
Ally Love
214 kj
Friday 12/20/19
✅ 234 kj
Tuesday 12/24/19
30 min Coldplay Ride
Emma Lovewell
✅ 217 kj
Thursday 11/21/19
189 kj
Saturday 11/23/19
15 min 80s Ride
Denis Morton
111 kj
Tuesday 5/14/19
✅ 117 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 395 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19